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Florida State University
APK
Courses in APK
APK APK3110 | Exercise Physiology
Documents:
17
APK 4400 | Sport and Exercise Psychology
Documents:
8
APK 511C | Advanced Exercise Psychology
Documents:
3
Popular Documents from Florida State University
Scientific vs Professional Practice - Knowledge Source of knowledge Strengths Limitations Scientifically derived • Highly reliable • Systemic and controlled • Objective and unbiased • Reductionistic, conservative – often slow to evolve • Lack of focus
Leadership Styles for Decision Making Autocratic Coach makes the decision & solves the problem Consultative Coach consults with player(s) or team and then makes decision Participative coach is a member of the group where the group makes the decision
What do we recommend: high protein diet- deamination- lose nitrogen in the body (takes calories) keeps us fuller longer- when carb use goes down, insulin won’t store it and we can then burn fat as energy and protein as energy- EAT LOW GI CARBS after
Exercise Testing and RX All people over the age of 2 years should accumulate at least 30 minutes of endurance type of physical activity, of at least moderate intensity, on most—preferably all – days of the week. Recent research has found that 30
▪ Fast muscle fibers = faster rate of contracon o 3. Muscle length ▪ Changes in muscle length affect the number of myosin molecules that can bind to acn ▪ The force-length relaonship indicates that muscles generate the greatest force when at their r