Administration of Athletic Training Programs

Therapeutic Exercise/Rehabilitation

Kinesiology

Program Design  Intensity: o The amount of force that is being exerted by the working muscles o % of 1RM is used to determine the intensity of a weight training program  Volume: o Number of reps is used to calculate volume in a plyometric training program  Frequency: o At least 48 to 72 hours should occur between plyometric training sessions  Recovery: o Durin

ATR | 3312C | Therapeutic Exercise/Rehabilitation | lecture notes | Program Design  Intensity: o 

College of Human Sciences Department of Nutrion, Food and Exercise Sciences Kinesiology Ankle and Foot Overview Osteology 1. Fibula – Extends more distally than the Tibia Lateral Malleolus = distal projecon of ﬁbula  Extends more distal than medial malleolus 2. Tibia Medial Malleolus = most distal projecon on the bia 3. Tarsals = group of bones in ank

ATR | 3132 | Kinesiology | lecture notes | College of Human Sciences Depa

Florida State University College of Human Science Kinesiology Shoulder Girdle Overview  Direconal Terms/Moons o Elevaon/Depression  Frontal (Lateral) Plane  Sagial (Anteroposterior) Axis  Deﬁnions:  Elevaon = upward or superior movement, as in shrugging shoulders  Depression = downward or inferior movement, as in returning to normal po

ATR | 3132 | Kinesiology | lecture notes | Florida State University Colle

Ch_18_Notes.docx-Chapter 18- Rehabilitaon of the Pelvis

Knee_Overview.docx-Knee Overview Osteology  1. Femur

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