Administration of Athletic Training Programs

Kinesiology

Therapeutic Exercise/Rehabilitation

Exam_1_STUDY_GUIDEE.docx-AT Admin Exam 1 Review 10/10/19,

Program Design  Intensity: o The amount of force that is being exerted by the working muscles o % of 1RM is used to determine the intensity of a weight training program  Volume: o Number of reps is used to calculate volume in a plyometric training program  Frequency: o At least 48 to 72 hours should occur between plyometric training sessions  Recovery: o Durin

ATR | 3312C | Therapeutic Exercise/Rehabilitation | lecture notes | Program Design  Intensity: o 

College of Human Sciences Department of Nutrion, Food and Exercise Sciences Kinesiology Wrist and Hand Overview  Direconal Terms/Moons o Wrist Flexion/Extension o Wrist Radial/Ulnar Deviaon o MCP Flexion/Extension o MCP Adducon/Abducon o IP Flexion/Extension o Thumb Flexion/Extension o Thumb Adducon/Abducon  Osteology o Radial Styloi

ATR | 3132 | Kinesiology | lecture notes | College of Human Sciences Depa

Florida State University College of Human Sciences Kinesiology Glenohumeral Joint Overview  Direconal Terms/Moons o Flexion/Extension o Abducon/Adducon o Internal/External Rotaon o Horizontal Flexion/Extension  Osteology 1. Scapula  ALL Shoulder Girdle Landmarks  Glenoid Fossa  Supraspinatus Fossa  Pocket above spine of scapula  Inf

ATR | 3132 | Kinesiology | lecture notes | Florida State University Colle

College of Human Sciences Department of Nutrion, Food and Exercise Sciences Kinesiology Elbow and Radioulnar Overview  Direconal Terms/Moons o Flexion/Extension o Pronaon/Supinaon  Osteology o Humerus  Epicondyle (Medial and Lateral)  Supracondylar Ridge (Medial and Lateral)  Olecranon Fossa  Trochlea  Capitulum o Radius  Head  Radial

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