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University of Illinois at Urbana-Champaign
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KIN 122 | Physical Activity and Health
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13
Popular Documents from University of Illinois at Urbana-Champaign
Question 1: Selflessness, compassion, a passion for living, faith, a sense of right or wrong, ethics, and morals are important components of _______ health. Answer: spiritual Question 2: According to the recommendations by the Physical Activity Guide
Fitness · Health-related fitness – ability to perform specific skills required to take part in various activities and sports, not strongly related with overall health, 6 components: o Agility o Balance o Coordination o Speed o Power o Quickness/React
KIN_122_FINAL_PRACTICE_QUESTIONS_pt.2.docx-dissolve in water, are metabolized in
Question 1: true or False. Triglycerides provide 4 calories per gram. Answer: false Question 2: There are three components to the human metabolism, hence determining our energy needs. The largest part of total metabolism is the: Answer: resting metab
Question 1: For most people, which type of stretching exercise is recommended based on its effectiveness, safety, and that it takes a lesser degree of training to perform? Answer: static Question 2: Static, or isometric, resistance exercises involve