Physical Activity and Health

Introduction to physical activity and health · Health – NOT simply the absence of sickness or disease o a state of complete physical, mental and social well-being and not merely the absence of diseases of infirmity. · Wellness – State of optimal overall well-being o Encompasses both mind and body o Active lifelong process of making choices toward a more succ

KIN | 122 | Physical Activity and Health | lecture notes | Introduction to physical activ

Question 1: Selflessness, compassion, a passion for living, faith, a sense of right or wrong, ethics, and morals are important components of _______ health. Answer: spiritual Question 2: According to the recommendations by the Physical Activity Guidelines for Americans, adults need: Answer: A and B Question 3: Anaerobic training activities are the be

KIN | 122 | Physical Activity and Health | study guides | Question 1: Selflessness  comp

Question 1: For most people, which type of stretching exercise is recommended based on its effectiveness, safety, and that it takes a lesser degree of training to perform? Answer: static Question 2: Static, or isometric, resistance exercises involve muscular actions in which the length of the muscle does not change and there is no visible movement at the j

KIN | 122 | Physical Activity and Health | study guides | Question 1: For most people  w

Body fat percentage is simply the percentage of fat your body contains. Essential body fat is required for normal physiological functioning. What percent of essential body fat is required for males? B. 3 to 5 percent One pound of fat (adipose tissue) contains appropriately ____ calories of energy. A. 3500 Body fat percentage is simply the percentage of fat

KIN | 122 | Physical Activity and Health | assessment | Body fat percentage is simply 

1. The pinnacle of the My Physical Activity and Exercise Pyramid represents physical activities that everyone should try to incorporate into their everyday routines. a. False 2. To obtain moderate intensity physical activity benefits, one must participate in physical activity for less than 150 minutes per week. a. False 3. Adults need muscle-strength

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