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SPHE 320 Quiz 3.docx
SPHE_320_Quiz__3.docx
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SPHE 320 Quiz 3.docx-Question 1 of 25 4.0 Points
SPHE_320_Quiz__3.docx-Question 1 of 25 4.0 Points
SPHE 320 Quiz 3.docx-Question 1 of...
SPHE_320_Quiz__3.docx-Question 1 of 25 4.0 Points
Page 6
A rapid loading program
A.involves exercising to exhaustion.
B.involves eating a high carbohydrate diet as soon as tolerable after intense
exercising.
C.can cause gastrointestinal problems.
D.all of the above.
Answer Key: D
Question 21 of 25
4.0 Points
Plant protein sources are complete.
A.
True
B.
False
Answer Key: False
Question 22 of 25
4.0 Points
The rule of thumb for protein in your daily diet is
A.4 cups milk plus 2 eggs and 4 ounces chicken breast
B.2 cups milk plus 4 ounces chicken breast, 1 tablespoon peanut butter and 1
egg
C.1 cup milk plus 1 tablespoon peanut butter, 4 ounces pork and 8 ounces
yogurt
D.eat as much protein as you like
Answer Key: B
Question 23 of 25
4.0 Points
Vegetarians who do not eat red meat are at risk of developing anemia.
A.
True
B.
False
Answer Key: True
Question 24 of 25
4.0 Points
Page 7
Ways to boost your iron intake include
A.eating lean red meat.
B.eating iron enriched foods.
C.taking a vitamin and mineral supplement with iron.
D.combining vegetables rich in iron with animals sources rich in
iron.
E.all of the above
Answer Key: E
Question 25 of 25
4.0 Points
Protein
A.is made up of amino acids.
B.supplements will make your muscles
bigger.
C.is not made in the body.
D.all fo the above are true
Answer Key: A
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