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SPHE 320 Quiz 3.docx
SPHE_320_Quiz__3.docx
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SPHE 320 Quiz 3.docx-Question 1 of 25 4.0 Points
SPHE_320_Quiz__3.docx-Question 1 of 25 4.0 Points
SPHE 320 Quiz 3.docx-Question 1 of...
SPHE_320_Quiz__3.docx-Question 1 of 25 4.0 Points
Page 1
Question 1 of 25
4.0 Points
The color of your urine can be used as a measure of adequacy of water intake.
A.
True
B.
False
Answer Key: True
Question 2 of 25
4.0 Points
Water
A.is essential for life.
B.transports important water-soluble
nutrients.
C.eliminates waste products.
D.dissipates heat.
E.all of the above
Answer Key: E
Question 3 of 25
4.0 Points
Signs of inadequate water intake are
A.muscle
cramps
B.headache
C.confusion
D.all of the
above
Answer Key: D
Question 4 of 25
4.0 Points
The first priority after a hard workout is
A.replace fluids
B.replace glucose
stores
C.replace minerals
D.all of the above
Page 2
Answer Key: A
Question 5 of 25
4.0 Points
The major fuel source within a cell is
A.ATP
B.amino acids
C.glucose
D.all of the
above
Answer Key: A
Question 6 of 25
4.0 Points
Energy produced without oxygen is a ____ process.
A.gluconeogenesis
B.aerobic
C.anaerobic
D.none of the
above
Answer Key: C
Question 7 of 25
4.0 Points
Anaerobic metabolism results in
A.oxygen use
B.lactic acid
accumulation
C.excess ATP
D.all of the above
Answer Key: B
Question 8 of 25
4.0 Points
Between 40-60% of maximum heart rate, ____ is the main energy fuel.
A.carbohydrate
Page 3
B.fat
C.lactic
acid
D.protein
Answer Key: B
Question 9 of 25
4.0 Points
Which factors determine the fuel that will be burned during exercise?
A.diet
B.fitness level
C.exercise
intensity
D.exercise
duration
E.all of the
above
Answer Key: E
Question 10 of 25
4.0 Points
Trained athletes store more glycogen.
A.
True
B.
False
Answer Key: True
Question 11 of 25
4.0 Points
Fatigue can result if an athlete does not consume an adequate amount of
carbohydrate daily.
A.
True
B.
False
Answer Key: True
Question 12 of 25
4.0 Points
Page 4
During exercise training, a diet with ____% of carbohydrate is recommended.
A.30
B.40
C.50
D.60
Answer Key: D
Question 13 of 25
4.0 Points
Which of the following are high in carbohydrate?
A.Raisin
Bran
B.margarine
C.cream
D.avocado
Answer Key: A
Question 14 of 25
4.0 Points
The composition of the diet can effect an athlete's performance.
A.
True
B.
False
Answer Key: True
Question 15 of 25
4.0 Points
Carbohydrates include
A.monosaccharides
B.disaccharides
C.starch
D.all of the
above
Page 5
Answer Key: D
Question 16 of 25
4.0 Points
Disaccharides are
A.sugar
B.corn syrup
C.lactose
D.all of the
above
Answer Key: D
Question 17 of 25
4.0 Points
Starch is the storage form of glucose in plants.
A.
True
B.
False
Answer Key: True
Question 18 of 25
4.0 Points
Low glycemic foods tend to have less fiber and more simple sugar.
A.
True
B.
False
Answer Key: False
Question 19 of 25
4.0 Points
Training increases the amount of glycogen you can store in your muscles.
A.
True
B.
False
Answer Key: True
Question 20 of 25
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