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Spotlight A Quiz.docx
Spotlight_A_Quiz.docx
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Spotlight A Quiz.docx-What class of phytochemicals...
Spotlight_A_Quiz.docx-What class of phytochemicals consistently imparts
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Spotlight_A_Quiz.docx-What class of phytochemicals consistently imparts
Page 1
1.
What class of phytochemicals consistently imparts color to fruits and
vegetables and have been demonstrated to improve eye health?
flavonoid
carotenoid
Page 2
polyphenol
isoflavone
Score: 1 of 1
2.
Which of the following foods is a poor source of phytochemicals?
nuts
refined grains
black and green teas
herbs and spices
Score: 1 of 1
3.
Which of the following foods is not a “complete” protein?
soy burgers
brown rice
quinoa
milk
Score: 1 of 1
4.
Which plant food combination does NOT make a complementary
protein?
rice and corn
black-eyed peas and cornbread
peanut butter on bread
split-pea soup with crackers
Score: 0 of 1
5.
A vegan diet usually has adequate amounts of which nutrient?
magnesium
riboflavin
iron
vitamin B
12
Score: 1 of 1
6.
Which of the following nutrients is generally lower in a vegetarian diet
compared with typical Western diets?
iron
potassium
folate
vitamin C
Score: 1 of 1
7.
Which statement is NOT true regarding a vegan's risk for iron
deficiency?
Consuming citrus with an iron-rich meal will increase iron
absorption.
Page 3
Nonheme iron, present in plant foods, is less bioavailable
than heme iron found in animal foods.
Nonheme iron recommendations for vegans are 80% higher
than for nonvegetarians.
Consuming a calcium supplement with an iron-rich meal
will increase iron absorption.
Score: 1 of 1
8.
Vegans are at risk of being deficient in all but one of the
following nutrients?
Iodine
Vitamin
D
Vitamin B
12
Vitamin
C Score: 0
of 1
9.
Which food is LEAST abundant in Mediterranean
diets? seafood
red
meats
oils
dairy
Score: 1
of 1
10.
The Mediterranean diet is associated with a reduced risk of
developing all of the following EXCEPT:
diabetes.
Alzheimer's disease and
dementia.
celiac disease.
cardiovascular
disease. Score: 0 of 1
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